![Jamie Easton: The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape [2019] hardback ZDUBL *An Oprah's Book Club Pick*](https://cdn.shopify.com/s/files/1/0616/4001/6057/files/sumersdale-jamie-easton-the-couch-potato-s-guide-to-staying-fit-simple-exercises-to-get-in-shape-2019-hardback-9781786857323-59198371594579.jpg?v=1727587573)
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*An Oprah's Book Club Pick*
It is 1956 and Townrow is in Port Said - of these two facts he's reasonably certain
'This is one of those books written in such lucid
While the tension between them builds to a crisis that leaves Paddy in hospital
'A thoughtful and eclectic collection' Irish Mail on Sunday
Jamie Easton: The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape [2019] hardback ZDUBL *An Oprah's Book Club Pick*Do you feel lumpy, lazy and de motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot
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